Regular exercise is crucial for maintaining good physical and mental health. It helps to improve cardiovascular fitness, strengthen muscles, and increase flexibility. Exercise also releases endorphins, which are known as “feel-good” hormones that can boost mood and reduce stress. Additionally, regular physical activity can help prevent chronic diseases such as heart disease, diabetes, and certain types of cancer. It is recommended to engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Remember to consult with a healthcare professional before starting any new exercise routine.