Regular exercise has numerous benefits for both physical and mental health. It can help improve cardiovascular fitness, strengthen muscles, and increase flexibility. Exercise also releases endorphins, which can boost mood and reduce stress. Additionally, regular physical activity can help with weight management and reduce the risk of chronic diseases such as heart disease and diabetes. It is recommended to engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Remember to consult with a healthcare professional before starting any new exercise routine.