Lifestyle hacks for better health

  • Take the stairs. …
  • Walk to the grocery store. …
  • Put away all gadgets before going to bed. …
  • Do squats whilst brushing your teeth. …
  • Chew gum. …
  • Start the day with warm lemon water. …
  • Get handy and healthy by doing basic household repairs yourself. …
  • Wear a comfortable pair of shoes.