. This vegetable is widely found in Asian countries such as Indonesia, Malaysia, the Philippines, and Thailand. Kale has green and slender leaves, as well as juicy and hollow stems.
Kale has many health benefits because it is rich in nutrients such as vitamin C, vitamin A, vitamin K, iron, and calcium. This vegetable is also low in calories, so it is suitable for those who are undergoing a diet program.
In Indonesia, kale is often processed into dishes such as stir-fried kale, balacan kale, or vegetable lodeh. How to grow kale is quite easy, it can be planted in waterlogged soil or in planting media that has been mixed with fertilizer and sand. Kale can be harvested after 30-40 days after planting and can be harvested continuously for several months.