How to stop taking things personally:

  1. Realise that other people’s rudeness is not about you. When someone is rude it’s like to be a reflection of their own issues.

  2. Ask yourself what else the comment or behaviour might mean.
    For example, if someone doesn’t smile or say hello, they might be shy.

  3. Take comments or criticism in a constructive way. Ask yourself if there’s any truth to it, and what you can learn.

  4. Take a different perspective.
    Ask yourself how an unbiased outsider would see the situation.

  5. Realise that you can’t please everyone.

  6. Know that you’re not defined by your mistakes or criticism.

  7. Realise that your self-worth depends on you.
    It does not depend on what other say about.

Hope you’ve learnt or are been reminded of these helpful tips.

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